Memorial Day Monday Morning Workout:

Murph for the win.

The Murph workout was a mainstay when I was coming up and a go-to when a hard workout was needed. We would do it as a crew, we would do it in the park on Memorial Day, and if you had less than an hour to move around, it fit the bill.

It’s a grind. The workout honors Navy SEAL Lt. Michael Murphy, who died in Afghanistan on June 28, 2005. It’s a fantastic…