Monday Morning Workout: Jump Around

Calves going to be sore

It’s that time where we need to start working on mobility and recovery from fire rolls. I’ve put together another burner circuit workout but also provide a great low intensity yoga for everyone once it’s all done. Take time in your afternoon or evening to run through the yoga practice to loosen up your hips and muscles to aid in faster recovery and better muscle function.

Photo by Bastien Plu

Before you begin drink a large glass of water and a protein shake at least 30 mins before the workout.

Lets get started.

Warm up:

• Run two miles. First mile slow, second mile building until a near sprint at the end.

• Dynamic stretch until the body feels loose and ready to go. Get those claves ready.

Round 1: Repeat 3 times

• 100 jump ropes

• 10 kettle bell swings