Crew workouts for the Preseaon: Friendly competition is a good thing...
I compiled some workouts that groups can use for the preseason for cohesion building and for some workout ideas. I have 4 different workouts crews or modules can use. Hopefully, folks can put these to good use as crews start to come on around the nation.
Make sure everyone is loose and ready to go before you get into any of these.
Let’s do this! Enjoy.
Group Exercise 1 -
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