Crew Workouts: Group Workouts that Build Cohesion and are Competitive.

Sometimes you need to mix it up.

I’m all for hard crew PT sessions. In fact, I think it’s necessary. Every now and then however, it’s good to switch it up a bit. Sometimes it’s difficult to find something to organize for a whole crew to utilize. So I’ve put together three group exercises that break up the monotony of everyday PT sessions… for the times that it’s needed. Take these to your crew or suggest them if someone is looking for a crew exercise that’s cohesion building fun.

Group Exercise 1 -