Do Some Dips And Watch The Eclipse.

CERN restarts today as well... creating dark matter as the Sun disappears.

Today, the Sun will disappear… and CERN will be firing back up.

Thousands of years ago, they used events like this to control populations, and those in the know gained great power by saying they controlled the Sun. “If you don’t do what I say… the Sun will never come back.”

Now, people load up the kids and travel across the country to see the sun as it vanishes behind the moon. An incredible event that seems so perfectly aligned it’s almost like it was designed that way. I’ve seen the best sawyers in the world who can’t line up a cut as precisely as a solar eclipse. “Dude, your back cut is still a little off.”

So, as the masses of humans chase down the disappearing sun this afternoon, and scientists in Europe smash particles together at the speed of light, take some time to reflect on the grand scale of these events and take care of your body by making it work a little bit.

The Sun always comes back without the help of some external force, but fitness and health take effort by oneself.

Find yourself a good soundtrack or podcast, and let’s get it done.

Get loose and dynamic stretch until warmed up.

Round 1: Warm Up

• 1-mile run or 2-mile bike

• 10 frog jumps

• 10 ball slams