Monday Morning Workout: A Full Body Burner on the First Day of Spring.

Don't forget to hike!

Mar 20, 2023

∙ Paid

Spring is here! Birds will start their long cardio journey, bears will appear and start wandering around, and humans will complain about the rain… Let’s join the rest of the animal kingdom and get prepared for the seasons ahead. Plus, it’ll make you feel good!

Find a good soundtrack or Podcast to get you through.

Start with dynamic stretching. Get loose and warm up.

Round 1 - Once

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