Monday Morning Workout: Bells and Ropes.
It’s good to have a workout to do anywhere. A fast one for the staging days, a morning quickie during R&R {phrasing}, or something you can drive to a park and do. For this circuit you’ll need a jump rope and at least 1 kettle bell.
Before you begin drink a large glass of water and a quality protein shake at least 30 mins before the workout.
Lets get started.
Warm up: Run a warm up mile and ensure your shoulders are loose for this workout. Dynamic stretch until the body feels loose and ready to go.
Round 1 - Repeat 3 times
100 jump ropes
10 kettle bell bicep curls each side
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