Monday Morning Workout: Better Body, Better Mind, Better Month.
Feel good going into the week.
Yes, it’s another week. Summer is slowly arriving upon us, so instead of letting it sneak up on us, we should welcome it and be prepared for anything. Better body, better mind, better month.
Before we get started, find a good soundtrack or Podcast to get you through.
Let’s do it.
Start out with some dynamic stretching and get loose.
Round 1: Three times
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