Monday Morning Workout: Blow Out Those Lungs.

Full body cardio.

Some days you need a cardio banger to blow out the lungs and to give yourself a wake-up call. So here is a full-body cardio circuit that you can use to test yourself this morning.

Enjoy:

Before we get started, find a good soundtrack or Podcast to get you through.

Let’s do it.

Start out with some dynamic stretching and get loose.

5 Rounds : For Time