Monday Morning Workout: Carry it Through...

This morning let’s carry some things and carry yourself. In the World we live in you must be able to bear the burden of what life throws at you. In few cases there is someone to bail you out. When that does happen, keep those people close. However, most often when that doesn’t happen, we have to dig deep and get it done ourselves.

Lets get it done.

First, make sure you’re well hydrated before the workout.

Loosen up, dynamic stretch, and get a good soundtrack going.

Ok cool, lets get started.

Run 2 miles slowly building your pace until the last 1\4 is a near sprint. Stretch, ensure you are ready to go…

Round 1 - 4 times