Monday Morning Workout: Cold Weather Cardio.

Let the body warm up.

It feels like just last week, I could run next to the river on a day off and start with no shirt, looking forward to the dip in the cold flowing river water after. A few short days later, I’m letting the vehicle warm up before I find myself indulging in forced cardio trail time. It almost feels like the lungs have to do some warming up as well.

But ther…