Monday Morning Workout:

It’s time to get up and get it done. This is a quick cardio and upper body banger. This workout will target shoulders, core, and cardiovascular endurance. The less time you take between sets the more your cardio will be tested.

Make sure you are hydrated and have some calories before the workout.

First get loose. Stretch and shake it out.

Run 1.5 miles. Use this to loosen up in the first mile then push the pace on the last .5 miles.

Sweet, lets go.

Round 1 - repeat 3 times