Monday Morning Workout: Don't Ignore the Core

As the season rolls on the longer we go, the more likely we lose that 6 pack. The dreaded skinny fat starts to become a reality. Mostly due to all the fire lunch food and packaged pastries for breakfast that warm up on the dash. Today we bring a bunch of core movements into this circuit. 6 packs are earned.

Lets get it done.

First, make sure you’re well hydrated before the workout.

Loosen up, dynamic stretch, and get a good soundtrack going.

Ok cool, lets get started.

Run 2 miles slowly building your pace until the last 1\4 is a near sprint. Stretch, ensure you are ready to go…

Round 1 : 3 times