Monday Morning Workout: Fall Is Here, So Welcome It In.

Sweat in the new season..

The season has officially changed. Autumn is here and brought the rain and the social Pagan rituals with it. Gourds are out on the front steps, and concoctions of spiced drinks fill the air with their cinnamon and pumpkin aromas. Shadows show up sooner than they did just a month ago, and fire pits in backyards provide enough light and warmth to keep winter away. For now… Women and men alike can feel it in their bones.

So we might as well bring in the new season with an increased heart rate and some free endorphins.

“Winter is coming”

Find yourself a good podcast or soundtrack.

Get loose and do some dynamic stretching.

Round 1 - Three times