Monday Morning Workout: Finish Strong

It's not over till it's over.

One thing for certain is it’s not over till it’s over. That rings true on a fire, in a workout, the fire season, and life. The key is to finish strong. Know that you did everything you could to maintain a positive attitude as well as putting forth your best effort. Try to capture this mentality in your day today and through this workout.

First:

Make sure you’re well hydrated before the workout.

Loosen up, dynamic stretch, and find some good music or a podcast you want a soundtrack.

Ok cool, lets get started.