Monday Morning Workout: Finish Strong
It's not over till it's over.
One thing for certain is it’s not over till it’s over. That rings true on a fire, in a workout, the fire season, and life. The key is to finish strong. Know that you did everything you could to maintain a positive attitude as well as putting forth your best effort. Try to capture this mentality in your day today and through this workout.
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Make sure you’re well hydrated before the workout.
Loosen up, dynamic stretch, and find some good music or a podcast you want a soundtrack.
Ok cool, lets get started.
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