Monday Morning Workout: Legs, Core, and more...

Get it done!

Welcome to February. As the season gets closer, it becomes more important to check in your yourself and your fitness and be truthful about where you are. Start adding more hikes to your weekly routine. Find others that can challenge you with friendly competition and provide encouragement to each other. Let’s get it done.

Find a good soundtrack or Podcast to get you through.

Start with dynamic stretching. Get loose and warm.

Run a slow mile focusing on breathing and form.

Save some for the last round…