Monday Morning Workout: Legs, Core, and Determination.

You can do it,

Another Monday, another fun day. Hopefully you have some sunshine where you are this morning, and if not, create your own warmth in the gym. You’ll feel better afterward, guaranteed. Today’s workout will work your legs and core, vital areas for longevity and success.

If you missed my podcast with Doug Cote, former Yukon Smokejumper and an incredibly experienced firefighter in Canada, it’s a great audio companion for this workout.

Time to get it done.

Find yourself a good podcast or soundtrack.

Warm up, get loose, and do some dynamic stretching.

Let’s do this!