Monday Morning Workout: New Year Burner.
So you wanna be good at hiking?!
Happy New Year to everyone out there. Hopefully, the champagne hangover is too intense. 2024 has started, and it’s getting closer to the next fire season, so I’ve put together a workout to help build those hiking muscles that will desperately be needed come springtime.
It’s a grind and a burner.
So find yourself a good soundtrack or podcast, and let’s get it done.
Get loose and dynamic stretch until warmed up.
Round 1: Three times
40 weighted step-ups (use weight that makes sense)
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