Monday Morning Workout: One for the Holidays.

Cardio season is nigh...

The holidays can be a very, very busy time. People are running from house to house trying to meet obligations and deadlines, and by the end, you can be left wondering where all the time went. On top of that, there’s delicious food and sweets everywhere, and it quickly becomes apparent that the best thing to do is indulge. So knowing that this morning’s workout combines cardio and calisthenics all together in an easy package for the holiday week.

First, get a stretch in. Find yourself a soundtrack for the workout if you would like one.

Ok, cool, let’s go.