Monday Morning Workout: Santa Jacked.

Get fit and be merry.

It’s important to stay active through the holiday week as we consume cookies and wild opinions from family members. It’s okay to eat cookies, and it’s okay to have wild opinions, but what’s the best way to cope with the inevitable outcome of both of those?

Crush a workout.

So find yourself a good soundtrack or podcast, and let’s get it done.

Warmup:

• Stretch

• 1 mile warm up. The first 1\4 mile slow, the second 1\4 increase, the third 1\4 increase, and the last 1\4 keep it just under a sprint.

• Dynamic stretching until loose

Round 1: Once