Monday Morning Workout: Sasquatch Squats

You should need a B Sawyer to cut your Quads...

As you walk into the office today and the Squadie mentions Bitcoin before you even have your morning coffee, you realize you should probably blow off some steam. But instead of punching the Smokey the Bear suit in your office, I think it would be better for everyone if we just crushed a workout.

Today, we incorporate legs, core, and shoulders for a barn burner.

I hope you all enjoy it!

So find yourself a good soundtrack or podcast, and let’s get it done.

Warm up, get loose, and do some dynamic stretching.

First Round: Three Times

• 10 Man makers