Monday Morning Workout: Second Winter Is Coming... But Just For This Week.

Happy Monday! After a bust of wildfires out East we have a lil’ lull after rain came through the area. A second winter hit Montana across to Minnesota. California was hit with snow and rain as well.

The South still has potential this week, with parts of Texas forecasting Red Flags today.

So. no better time than now to get that workout in to start the week off right!

Find yourself a good soundtrack or podcast, and let’s get it done.

Get loose and dynamic stretch until warmed up.

Round 1: Three times

• 30 Russian Rows