Monday Morning Workout: Shoulder the Burden

Today we focus on shoulders and back strength. Of course we have some core involved as well. When you do these movements remember 2 things. Always have your core engaged and if you feel shoulder discomfort stop the exercise. You don’t need huge weight when you start off. Building a strong back, core, and shoulders greatly helps with hiking around the mountains. There is also a healthy challenge at the end.

Lets get it done.

First, make sure you’re well hydrated before the workout.

Loosen up, dynamic stretch, and get a good soundtrack going.

Ok cool, lets get started.

Run 2 miles slowly building your pace until the last 1\4 is a near sprint. Stretch, ensure you are ready to go…

Round 1 : Repeat 3 times

• 10 overhead Kettle Bell presses - each side