Monday Morning Workout: Summer is About to Fly By... The First Day of May.
It’s that time when most of the Western crews start going available. April’s behind us, and we can start looking forward to the summer. The summer is about to fly by, so let’s start it off with a good workout.
Before we get started, find a good soundtrack or Podcast to get you through.
Let’s do it.
Start out with some dynamic stretching and get loose.
Round One: 3 times
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