Monday Morning Workout: The Daily Grind.

Two types of grinds to make the perfect day.

There are two great feelings on a Monday morning. First is the initial taste of coffee that you have to get the day started. Maybe it’s from your favorite cafe, a French press at home, a quick automated Keurig, or the first thing you do when you walk into the office.

The second great feeling on a Monday morning is finishing a hard workout. You get a sense of accomplishment, endorphins, and maybe even another cup of coffee when you‘re all done. The common denominator, they can both be a grind. Let’s get it done.

Find yourself a good podcast or soundtrack.

Warm up, get loose, and do some dynamic stretching.

Let’s do it!

Round 1: Three Times