Monday Morning Workout: The Government Might Shutdown, But You Don't Need To.

Get it done.

Monday morning is a great day to check in on your mental and physical fitness. How are you doing, you good?

There is a lot of uncertainty going into the end of this month when it comes to wage legislation for wildland firefighters and a “looming government shutdown." Seems to be a yearly occurrence these days.

So, let’s focus on what we can control. Our personal, mental, and physical well-being. Check-in on yourself, whether on a fire, in the office, or at home on R&R.

Now let’s get some free endorphins.

Find yourself a good podcast or soundtrack.

Get loose and do some dynamic stretching.

Let’s get started: