Monday morning is a great day to check in on your mental and physical fitness. How are you doing, you good?
There is a lot of uncertainty going into the end of this month when it comes to wage legislation for wildland firefighters and a “looming government shutdown." Seems to be a yearly occurrence these days.
So, let’s focus on what we can control. Our personal, mental, and physical well-being. Check-in on yourself, whether on a fire, in the office, or at home on R&R.
Now let’s get some free endorphins.
Find yourself a good podcast or soundtrack.
Get loose and do some dynamic stretching.
Let’s get started:
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