Monday Morning Workout: The Memorial Day Motivator.
For this Memorial Day.
Today reminds us that war is more than just what we see on TV and in internet videos. People served to protect our Rights and values, and many did not return home to enjoy those themselves.
Are all wars just? No. But it is healthy to remember that all the way back to 1776, people have been stepping up to the plate, and sometimes drafted, to fight in these wars. Humans just like you and me. Let’s physically struggle together this morning to honor those that served so that others didn’t have to.
Before we get started, find a good soundtrack or Podcast to get you through.
Let’s do it.
Start out with some dynamic stretching and get loose.
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