Monday Morning Workout: Welcome to August.

It's Dirty.

Welcome to August. The days are as long as they will ever be, your feet are now numb, and the hours start to stack up. This is the time of year where you can either start to slip into that skinny fat phase or stay fit. This depends on a few things. Diet, stress, and maintaining your pre season fitness. Not the easiest thing to do I know, but it’s possible. Keep grinding and get it done.

First, make sure you’re well hydrated before the workout.

Loosen up, dynamic stretch, and get a good soundtrack going.

Ok cool, lets get started.