Monday Morning Workout: You're Jacked, Now Stay Jacked.

Father’s day has passed. Forth of July is on the way. If you’re lucky you’ll see a BBQ for one of those two. This is also the time of year that we see a slight lull in the fire season while the Monsoons pick up in Region 3 and grasses dry out in other regions. Might be a quick transition this year… In the meantime we already got jacked, so now we gotta stay jacked. Here is an all around circuit workout that will make that happen.

Lets get it done.

First, make sure you’re well hydrated before the workout.

Loosen up, dynamic stretch, and get a good soundtrack going.

Ok cool, lets get started.

Run 1.5 miles slowly building your pace until the last 1\4 is a near sprint. Stretch, ensure you are ready to go…

Round 1 - 3 times