Weekly workout

Farmer strength.

It’s March. If you feel like you are behind it’s because you probably are. A lot of you are probably right on schedule. The reality is the season is 1 month closer to starting. The more prepared you get now the better you will feel during critical and throughout the year. I’ve put together a workout that builds that “farmer’s strength”.

Enjoy!

Before we get started drink a glass of water and a protein shake at least 30 mins before the workout starts.

Ok cool, let’s go.

• Run a warm up mile. Start slow and build your speed to a near sprint by the end.

• Loosen up with dynamic stretching. Take your time to really get the body ready.

• We have a total 5 rounds

Round 1: 3 sets

• 20 box step ups with a 40 pound sand bag or fire pack.

• 10 medicine ball slams

• 1 min wall sit

Round 2: 3 sets

• Farmers carry with 35lbs in each hand. (Around the track or gym)

• 7 pull ups

• 15 dips

Round 3: 3 sets