Welcome To April: Let’s Start It Off Right

March Flew By.

It feels like March absolutely flew by. We got an early spring warm-up that rolled right into a second winter. But now we get to see if the April showers actually arrive across the country before we head into summer. El Nino might have something to say about that…

A lot of crews have started critical training, so PT is high on the list this month. Today, I have 3 group workouts for folks looking for that kind of cohesion and PT, and a solo workout as well.

Enjoy!

Find yourself a good soundtrack or podcast, and let’s get it done.

Get loose and dynamic stretch until warmed up.

Solo Exercise:

Round 1: Once