Cardio and Calisthenics Day: Body Moving...
Time to start getting those lungs back.
Another Monday has rolled around and that means we have to start the week off right. This is basically a full-body workout with calisthenics pyramids and cardio. I haven’t strapped on my fire pack for a 50lb hike yet this year, It’s cold where I am, but cardio is back baby.
Let’s get started.
Find a good soundtrack or Podcast to get you through.
Start with dynamic stretching. Get loose and warm.