Cardio and Calisthenics Day: Body Moving...

Time to start getting those lungs back.

Jan 09, 2023

∙ Paid

Another Monday has rolled around and that means we have to start the week off right. This is basically a full-body workout with calisthenics pyramids and cardio. I haven’t strapped on my fire pack for a 50lb hike yet this year, It’s cold where I am, but cardio is back baby.

Let’s get started.

Find a good soundtrack or Podcast to get you through.

Start with dynamic stretching. Get loose and warm.

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