Don't Forget to Hike... Monday Morning Workout.
Lungs and Legs.
For some people, it’s hard to hike in the wintertime. Often times folks say it’s too cold, or they just lack the motivation to do so. Well, enough with those excuses. There are plenty of options to get a hike in or to imitate the hiking experience. You just gotta do it.
Let’s get started.
Find a good soundtrack or Podcast to get you through.
Start with dynamic stretching. Get loose and warm.
The Warm-Up: A nice slow-mile run. Easy peasy…
Get those legs nice and stretched out; you’re gonna need them.
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