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Monday Morning Workout: Start the Week Right

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Monday Morning Workout: Start the Week Right

The Hotshot Wake Up
Oct 24, 2022
11
Share this post

Monday Morning Workout: Start the Week Right

thehotshotwakeup.substack.com

Get that coffee or tea going, make yourself a delicious breakfast, and start the week off right by getting that heart rate up. It’s free healthy dopamine.

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Start with dynamic stretching until loose. Find areas that are tight and work those more before you begin.

1 mile warm up run. Start slow and work up the pace through the entire mile.

Ok lets go.

man in black and red plaid shirt and black pants standing on track field during daytime
Photo by Markus Spiske

Round 1: 3 Times

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