Monday Morning Workout: Start the Week Right

Get that coffee or tea going, make yourself a delicious breakfast, and start the week off right by getting that heart rate up. It’s free healthy dopamine.

Start with dynamic stretching until loose. Find areas that are tight and work those more before you begin.

1 mile warm up run. Start slow and work up the pace through the entire mile.

Ok lets go.

Photo by Markus Spiske

Round 1: 3 Times